Sleep & Recovery

📄 Mah & Pitre, 2021 — BMC Complement Med Ther · Chan & Lo, 2021 — Postgrad Med J

Highly absorbable magnesium chelate that activates the parasympathetic nervous system. Magnesium deficiency is one of the most common and under-recognized contributors to insomnia.

📄 Williams et al., 2020 — Plant Foods Hum Nutr · Sakamoto et al., 2019 — Pharmacol Res

Promotes alpha brain wave activity without sedation. Reduces racing thoughts and hyperarousal that prevent sleep onset — particularly useful for anxiety-driven insomnia.

Magnesium citrate-malate blend with good bioavailability

Magnesium citrate-malate blend with good bioavailability at a lower price point. Supports GABA receptor activity and muscular relaxation for patients building a sleep foundation.

📄 Williams et al., 2020 — Plant Foods Hum Nutr

Naturally produced GABA (via fermentation) that promotes calm without next-day grogginess. Studies show increased may promote alpha wave activity (note: oral GABA bioavailability across the blood-brain barrier remains debated in the literature) of ingestion.

📄 Mah & Pitre, 2021 — BMC Complement Med Ther

Highly bioavailable magnesium glycinate from Pure Encapsulations — one of the most trusted brands in practitioner-grade supplements. Glycinate form is gentle on the GI tract and supports GABA receptor activity for sleep onset and maintenance.

Trace minerals for nighttime physiological processes and circadian support

Trace minerals support nighttime physiological processes and electrolyte balance. A pinch in warm water before bed is a simple, evidence-informed ritual for sleep quality.

📄 Zagórska et al., 2020 — Benef Microbes · Dicks, 2024 — Int J Mol Sci

The gut microbiome produces melatonin precursors and modulates circadian signaling. Emerging research connects microbiome diversity to sleep architecture quality.