Evidence-based perspectives on psychiatry, integrated wellness, and the intersection of mental and metabolic health.
This is a space for sharing thoughts grounded in unbiased clinical research and analysis. Every article provides its evidence sources. When contradictory evidence exists, it gets published alongside the original analysis — because intellectual honesty matters more than being right.
The goal is straightforward: help people make more informed decisions about their mental health based on what the evidence actually shows — not what's being marketed to them.
— AJ Anderson, APRN, PMHNP-BC, LCSW
Our first clinical articles are in development. Sign up to be the first to read new evidence-based perspectives on psychiatric care, supplement protocols, and integrated wellness.
A clinician's guide to when, why, and how to use 15mg L-5-MTHF as an adjunct to SSRIs and SNRIs — and why your patient's 23andMe results aren't the whole story.
Article in progressThe dual-credential model isn't a compromise — it's a clinical advantage. Here's why the split prescriber/therapist model fails complex patients.
Article in progressThe neuroscience behind why ice climbing, trail running, and adventure-based exposure therapy produce lasting changes that office-based CBT alone cannot.
Article in progress