Clinical Focus: Energy, Hydration, Cortisol & Metabolic Health
Mental health is metabolic health. These products support the foundational systems — electrolyte balance, mitochondrial function, adrenal regulation, and insulin sensitivity — that psychiatric medications alone cannot address.
Lande, 2020 — J Am Osteopath Assoc
Science-backed electrolyte mix with 1000mg sodium, 200mg potassium, 60mg magnesium. No sugar, no fillers. The first thing I drink every morning before coffee to support stress response and cellular hydration.
Shop LMNTMedium-chain triglyceride metabolism and ketone production
Medium-chain triglycerides bypass normal fat digestion and convert directly to ketones — immediate, clean brain fuel. Supports metabolic flexibility and sustained cognitive energy without glucose spikes.
View on ThorneTrace mineral and electrolyte balance research
Unrefined ancient sea salt with 60+ trace minerals. Replaces stripped table salt and supports electrolyte balance, stress response, and mineral intake at a fraction of supplement costs.
Shop RedmondInsulin sensitivity, immune modulation, and neurotransmitter synthesis
High-potency vitamin D3 for documented insufficiency. Essential for insulin sensitivity, immune modulation, and neurotransmitter synthesis. NSF Certified for Sport.
View on ThorneOver 300 enzymatic reactions including glucose metabolism
Cofactor for over 300 enzymatic reactions including glucose metabolism, immune response, and thyroid function. Zinc deficiency is common in psychiatric populations and correlates with metabolic dysfunction.
View on ThorneMah & Pitre, 2021 — BMC Complement Med Ther
Magnesium L-Threonate crosses the blood-brain barrier, but magnesium in general is critical for insulin signaling and glucose metabolism. Over 50% of Americans are deficient.
Available via FullscriptThese whole-food tools support the foundation.
The cornerstone of morning hydration. 1000mg sodium, 200mg potassium, 60mg magnesium — the electrolyte ratios that may support physiological balance to start the day right.
Shop LMNTReplace every grain of table salt in your kitchen. 60+ trace minerals your body was designed to process, from an ancient Utah sea bed.
Shop RedmondProperly fermented grains have a lower glycemic index and support insulin sensitivity. The fermentation process pre-digests gluten proteins and produces beneficial organic acids.
Shop Cultures for HealthIf your metabolism is struggling, your brain is struggling. Let’s address both sides of the equation.